5 Best Office Chair for Neck Pain [2020 Update]

Best Office Chair for Neck Pain 2020

Persistent neck pain is a common health concern, second to only lower back pain that affects millions across the world. Desk job professionals have to bear the wrath of this condition more than the general population. 

While treatments like physiotherapy do work to reduce such pain, it is important you change your working conditions. For this, you need to replace your average office chair with an ergonomic chair with neck support. 

But with a flood of options in the market, it is a task to find the right chair that suits your requirements. To make this process easier, we have curated a list of Five Best Office Chairs for Neck Pain. Read on to know about them.

Our Pick

KMMK Executive Office Chair

Best Overall

The chair has a robust exterior and has been designed for the comfort and wellness of the user. It is an excellent quality ergonomic chair with neck support.

How was this list made?

To prepare this list, we put our best minds to work. We spent several hours on the internet scrolling through various health blogs, articles, and YouTube videos. 

We connected with a few reputed chiropractors and physiotherapists who told us about the important role of the correct office chair in reducing neck pain. They suggested a few good options as well. 

Then, we went through customer reviews on top websites like Amazon and Reddit to compile five good options for you. The reviews gave us an idea about the problems the desk job professionals face and if the chairs can solve them. 

What to look for?

Sitting on an average office chair for hours poorly affects your posture and puts a strain on your neck and shoulder muscles. It can even lead to serious health ailments related to the neck. Look for a chair that helps you sit right whilst resting your body comfortably.

The chair should be compatible with your height and body type. You can go for a chair that comes with a neck and lumbar support pillow. 

It should be ergonomically designed with adjustable armrests, headrests, and seat height. It should have a sturdy frame with high-quality features to last you many years.

If you run hot or work in a non-AC work setting, the chair should either have a mesh or breathable upholstery. 

Also, make sure the chair is from a reliable brand and has good warranty coverage. Then, finally, decide your budget and go ahead with the purchase.

Best overall


KMMK Executive Office Chair

  • Improves posture
  • Has a sturdy frame
  • Ideal for office use

Best in comfort


Duramont Ergonomic Adjustable Office Chair

  • Has adjustable features
  • Supports neck and back
  • Has a breathable mesh

Budget friendly


Sihoo Ergonomics Office Chair

  • Headrest and backrest 
  • Can bear  331 lbs of weight
  • Quality tested

5 Best Office Chairs for Neck and Shoulder Pain in 2020

You spend more than eight hours a day on an office chair. A good ergonomic chair should take the pressure off your body and provide a comfortable seating experience. 

 Keeping everything in mind, we have put together a detailed review of these chairs based on their features, durability, comfort value, and price point. Read on:

1. KMMK Executive Office Chair

improves your posture to relax your body

  • Supports the neck and spine
  • Improves posture
  • Can be reclined up to 170 degrees
  • Has a sturdy frame
  • Easy to clean
  • Ideal for office use
  • PU leather is not breathable
  • Available in only one color

KMMK has designed an ergonomic chair that works to keep neck and shoulder pain at bay. It has a three-dimensional headrest that provides contoured support to your neck. It improves your posture to relax your body.  You can sit and relax on the chair and not stand up with strained muscles.

It has a wide seat for your body to get enough space to sit comfortably. 

This makes the chair suitable for all body types. The seat of the executive chair works on dispersion pressure. It supports your hips and prevents you from getting tired. 

The back of the chair is curved to fit the spine and provide extra comfort. The lumbar support is excellent for your lower back. As your spine is connected to the neck, the chair reduces the risk of the pain in the neck area. 

The chair is upholstered in PU leather, which is easy to clean. You can wipe the stains using a paper towel. Also, it has a steel frame running on its back and the base. 

The armrests are padded to rest your arms and take the pressure off them. They have a curve shape to fit your arms with ease. 

You can recline the chair up to 170 degrees and it has a footrest if you feel like resting for a bit. This is a great feature for those with their personal cabins.

The design is simple and sophisticated in black color, which makes it suitable for office use. The chair has a decent dimension of 26.78 x 19.6 x 43.3 inches. You can adjust the seat height as per your convenience.

To make the chair more stable, the manufacturers have added stable load-bearing rollers. The five-claw design makes the chair sturdy and durable for long-term use. 

This swivel rotation system and smooth rollers allow you to move around the desk or pick up a printout without even having to get up. You don’t get fatigued easily and stay active throughout the day.  

Customer reviews

A customer of Subreddit shared his experience, saying that the chair is of good quality and excellent for those willing to spend.
His colleague even got the same chair, looking at its features and ability to alleviate pain. The footrest was the highlight of the chair. 

A few users did complain about the unbreathable leather. It makes you sweat and uncomfortable.


This is a new model by KMMK with a plethora of beneficial features. It takes the pressure off your body and eases neck pain. It doesn’t let the long working hours take a toll on your health. 

The only disadvantage we faced was that the seat leather is not breathable. This shouldn’t be any problem if you work in an air-conditioned office. 

Nevertheless, the chair has a robust exterior and has been designed for the comfort and wellness of the user. It is an excellent quality ergonomic chair with neck support.

2. Duramont Ergonomic Adjustable Office Chair

provides adequate comfort to your body

  • Has adjustable features
  • Supports neck and back
  • Can bear up to 330 lbs weight
  • Can be reclined up to 120 degrees
  • Has a breathable mesh
  • Easy to assemble
  • The chair has a chemical smell as you take it out of the box
  • Armrests are not padded

This chair provides comfort to the user by allowing them to adjust the functions as required. From the headrest, armrests, lumbar support, seat height and backrest tilt, you can adjust everything. 

The soft cushion seat is wide enough to fit all body types. The smooth roller blades make it easy for you to move around. The casters are covered with PU that is smooth on the surface. 

You can adjust the headrest to support your neck and avoid the risk of pain development. The lumbar support forces you to sit straight, but with comfort. As the chair has a high back, it is more suitable for tall individuals.

The reclining feature allows you to tilt the back to the right position and wok with ease. You can recline the chair up to 120 degrees. 

The armrests are concave to rest your arms. This avoids shoulder pain. The pneumatic controls let you raise or lower the seat as per the desk height. This happens with the use of a 100mm gas lift. 

The mesh on the back makes the chair ideal for office use. It is breathable and allows the circulation of cool air. It keeps the body cool, especially for the people who run hot.

The chair is easy to assemble in just eight steps. This may still be a problem for some as you cannot assemble the chair in the middle of the working hours.

The chair has a dimension of 29.5 x 25.5 x 13 inches and a weight capacity of 330 lbs. It has been built using high-quality features which add to the durability of the chair.

Customer reviews

The customers found it to be a great quality chair for the price. From a  6ft tall to a 5ft user, both can fit on the chair comfortably. 

A user with a 6ft height and 250 lbs shared his experience of using the chair post-surgery. The mesh was soft on his body and he could use the chair comfortably as it provided support at the right places. His back felt better and the nerve pain reduced over time. 

Many users complained of the strong chemical smell coming out of the chair as soon as they took it out.


This is a wonderful chair for those suffering from neck pain. The chair provides adequate comfort to your body. Although the chair is mostly for tall individuals, with its adjustable feature it can accommodate shorter people easily.

3. Sihoo Ergonomics Office Chair

This is a best budget-friendly office chair

  • Adjustable headrest and backrest to support the spine
  • Can bear up to 331 lbs of weight
  • Can be reclined up to 125 degrees
  • Quality tested
  • Has an ergonomic design
  • Confusing assembly instructions
  • Weak armrests

This is a budget-friendly option for those who don’t want to spend a lot on an office chair. It has been recognized by the Ergonomic Application Association for its design that is comfortable on the body.

The headrest can be swiveled up to 45 degrees and adjusted up to 3.9 inches to support your neck and spine. 

The angles of the backrest compliment the human spine. It helps release the spinal pressure with its S-shaped design. This, in turn, reduces the neck and lower back pain. 

It can be reclined from 90 to 125 degrees for multiple work positions. You can use the tilting lock at 90, 110, 116, and 125 degrees to secure the seat position. 

You can adjust the lumbar pillow in any direction to support the spine. Also, the armrests can be adjusted by 3.9 inches to support your arms and shoulders.

The seat has low padding that provides adequate support to your thighs. With this, your legs don’t get tired easily. The seat cushion helps in releasing the hip pressure and doesn’t collapse easily.

It has a mesh back that is breathable and allows air to pass through with ease. The mesh has high tensile strength.

The chair has PU rubber caster rollers that help in effortless chair movement. These smooth rollers don’t leave a mark on the floor.

The chair has a dimension of 23.62 x 25.2 x 46.06 inches with a weight capacity of 331 lbs. It is available in three colors- black upgrade, dark black, and orange. 

The manufacturers have put the chair through strict quality testing to ensure its safety and high quality. The chair has a patent integrated support frame on the back that holds the chair and protects your shoulder vertebrae.

Customer reviews

As this chair came out during the Covid situation, most customers bought it for their work from home. A couple with heights 5’4’’ and 6’3’’ found the chair equally comfortable.

Also, the buyers applauded the fact that the chair came with gloves. They could easily assemble the chair without the fear of getting infected.


As compared to the price, this chair has high-quality features and durable design. It has been manufactured keeping in mind the comfort of desk job professionals who struggle with back and neck pains. Also, it is easy on your wallet. 

With the Covid-19 situation, we recommend you to buy it for work from home. It is a good value for money and will last you long.

4. KMMK Ergonomic Office Chair

chair has a stylish design and has a sophisticated look

  • Can bear up to 881 lbs of weight
  • Can be reclined
  • Works to relieve pressure from the neck, spine, and hips
  • Sturdy exterior
  • Has a breathable mesh
  • Assembly can be tricky
  • Available in only one color

Next on our list is an ergonomic chair from KMMK. It is a suitable desk chair for office conference rooms and working on computers. You can use it for your home study. The chair has a stylish design and has a sophisticated look.

It has a curve shape that fits the human spine. It has a headrest and neck pillow that supports your neck and spine. The lumbar pillow is good for your lower back. 

The armrests are padded for extra comfort of the user. The sponge pads on the seat help reduce body pressure. It is comfortable on the body and doesn’t collapse easily. 

The mesh on the back allows easy circulation of air and keeps the body cool. It absorbs the heat and prevents you from sweating. This keeps your body relaxed and lets you work for longer hours.

The chair dimensions are 23.6 x  23.6 x 44 inches. The height can be extended up to 47.2 inches. It has a weight capacity of 881 lbs. 

It has a 360-degree swivel rotation movement for effortless movement.

This chair doesn’t come with a footrest. You can also opt for the chair that comes with one. Although it has a reclining feature to push back the chair when required. You can easily rest on it when you want to take a break.

The aluminum alloy on the chair base makes the chair sturdy. It is corrosion-resistant, which adds to its durability.

Customer reviews

A buyer on Reddit talked about how the chair not only took care of her neck pain, but also the entire body. She felt like she was sitting on a cloud given the soft cushions on the chair. 

A few users felt that the chair should have been in other colors as well. They want the office chair to be black to go with the formal setting.


This is another new model by KMMK that has been introduced recently. It has a modern design with sturdy exterior and exceptional features. You can bid adieu to that excruciating neck pain. As the assembly is a bit difficult, you may need an extra set of hands to put the chair together.

5. Nouhaus Ergo3D Ergonomic Office Chair

suitable for modern office spaces, like a fashion magazine or a designer setting

  • Concave headrest for neck support
  • Has a 3D lumbar support
  • Can be tilted up to 135 degrees
  • Can bear up to 275 lbs of weight
  • The wheels are BIFMA tested 
  • Available in four colors
  • Not suitable for tall individuals
  • The seat is not wide enough

This is a highly stylish chair with a sleek design. It is suitable for modern office spaces, like a fashion magazine or a designer setting. Ergo3D is claimed to be ahead of its time. 

The concave headrest on the chair provides adequate support to the neck. It aligns with your spine to reduce compression and pain. The 3D lumbar support is built to hug your back and conforms to your body.

It brings balanced energy throughout the body to reduce fatigue, even when you work continuously for long hours. 

It also has three-dimensional armrest adjustments. You can move them up and down, forward and backward, to your preferred height and direction. 

The chair has a soft HD mesh that is designed to fit your back. It is breathable and less dense for easy air circulation. 

It has a super lounge tilt of 135 degrees. It is a heavy-duty chair with a 5-point base and smooth roller casters. It gives greater strength and stability to the chair. The class 4 hydraulic gas lift allows you to adjust the seat height with ease. 

The chair has a smooth set of rollers that glide easily on the marble/hardwood floor. The wheels are BIFMA tested and work to enhance your seating experience. You also get an extra free set of rollerblades with the chair to use if the previous ones break or wear out. 

The chair has a dimension of 29.5 x 13.4 x 21.7 inches and a weight capacity of 275 lbs. It is available in three colors- black, gray, brilliant blue, and burgundy.

It doesn’t come fully assembled. It may take about 45 minutes to put all the pieces together. We recommend you assemble it after the office hours.

Customer reviews

The Nouhaus Ergo3D got positive reviews on the internet. Many customers went on to even call it the best office chair. They were impressed with the comfortable mesh and build-quality of the chair. 

The customer support service is not satisfactory. The customers experienced a delayed response. Also, their problems were not solved.


This Nouhaus chair is an ergonomic chair that is available at a reasonable price. The mesh is soft on your body, making it a comfortable chair overall. It is great for an office setting and even for work from home. You no longer have to put up with the average office chair that puts stress on your body.

Buying Guide

Unlike an average office chair, buying a chair for neck pain requires a bit of research. As your spine health is at stake here, you need to keep certain factors in mind before making the purchase. 

So, we have compiled a buying guide for you to get an overview of what an ideal chair for neck pain should be like. Have a look:

Head and Neck support:

While choosing a chair, make sure it has an adjustable headrest. Not all chairs have this feature. Most chairs have a fixed headrest which may or may not be as per your height. 

Therefore, we recommend looking for an adjustable headrest in a curved shape to fit your head.

Then, there are chairs with neck pillows that go along your neck for extra support. This is also good for your cervical spine and will ease the neck pain. 

Lumbar support:

The human spine is connected to the neck. A poor posture is most likely to aggravate the neck pain and cause problems like shoulder and back pain. 

For this, you need a chair with good lumbar support. Now, office chairs come with three types of lumbar support. Fixed, adjustable, and dynamic.

 The Dynamic Lumbar support is the most preferred one as it automatically adjusts its depth and firmness as you sit on it. The Nouhaus Ergo3D Ergonomic Chair comes with a dynamic lumbar support technology and is ideal for neck pain. 

Seat height:

When your seat height is not compatible with the desk height, your neck and shoulder muscles get strained. Purchase a chair that gives you a high adjustment range. 

Adjustable armrests:

Next feature you should check is the armrests. If your arms don’t get proper support, it often leads to neck and shoulder pain. 

Your forearms should be parallel to the desk surface with elbows resting on the armrests forming a 90 to 100-degree angle. Go for a chair that allows at least 2D adjustment in the armrests. 


Along with the above-mentioned features, make sure the chair is compatible with your body type. This is important especially if you are too tall or too short. The chair should also have a wide enough seat and a tilt function to work comfortably. 


The build quality of the chair should be top-notch. The materials used are of high quality to make the chair sturdier. If the chair is too squeaky or unstable, it means it probably has been built using low-quality materials. 

To get an idea about this, you can look at the material type in the chair description and customer reviews.  


Always check the warranty policies of the chair you are investing into. Find out what all it covers and for how long. Also, understand the return and replacement policies provided by the manufacturer. 


We recommend you to decide on a budget beforehand to avoid overspending. Take a minute to think, if the chair is worth the price. 

There are many good quality chair options available at a low price. But also do not compromise on the quality to save a few bucks because it is your health at stake here.

Also read: Best Office Chair for Back Pain


While each chair is unique in its own way, we would like to recommend to you the chair that managed to impress us. Our best pick out of the suggested options has to be Duramont Ergonomic Adjustable Office Chair

The chair leaves room for adjustments for the user and has a reasonable price. The features help in reducing neck pain and the development of spinal ailments. It is a durable chair built with high-quality material for daily use.

If you want something more affordable, you can opt for Sihoo Ergonomic Office Chair. It is designed to fit all body types for user convenience.

We hope we helped you find the best office chair for neck and shoulder pain. Stay fit and relax!