5 Best Office Chair For Sciatica

Best Office Chair For Sciatica - Our Top Recommendations

Working and being productive in the office is fulfilling but, it can be excruciating if you are suffering from sciatica. In such a situation, it can get challenging to be productive. The pain can be dreadful and all-consuming while making it impossible to get any relevant work done. 

For people suffering from sciatica, selecting the best chair for office setup is a crucial step. The chair should be ergonomically designed and provide complete relief and comfort to the back and buttocks. 

Since the sciatic nerve is the longest in the human body and runs from the lower back to your feet, pressure on this nerve can cause intense pain. 

But not to worry! All you must do is purchase a chair to provide support to your back and legs. However, it’s true that no chair can offer a magical cure to the issue, but the Best Office Chair for Sciatica will make it possible to work with the condition. Here we bring you some of the best options. 

Our Pick

JFGUOYA Gaming Chair

Best Overall

Multiple color options to choose from, BIFMA certification, easy assembling, and ergonomic design make this chair an ideal choice for sciatica patients.

How Did We Pick these Products?

To pick out the best chairs for you, we consulted several physiotherapists to learn more about sciatica and what type of pain it causes. We looked at everything in detail and concluded that an ergonomic chair with a spongy seat pan could prevent sciatica pain. 

Following this, we checked various websites to filter some products. Post that, we read reviews of customers on reliable sites such as Amazon and, ultimately, curated this list to make your buying process more manageable and less time-consuming.

Factors to Consider Before Buying a Chair for Sciatica

While looking for an office chair for sciatica, make sure to look for some key features. If you select a chair that does not have these features, you won’t be able to notice any improvement in your situation. 

Sciatica is directly associated with the compression of your spinal column, especially the lower back. Most of the chairs available in the market offer minimal back support. This leaves you open to injuries on a regular basis. Fortunately, you can reverse the cumulative effect of this kind of inflammation if you select the right chair for your needs. 

Have a look at these crucial factors to keep in mind while buying the best office chair for sciatica. 

Ergonomic Features 

Ergonomics is an essential factor to look at while buying a chair for your office. An ergonomic chair has certain features that sets it apart from related products. It helps to keep the user sitting upright instead of slouching. It also provides support to the neck, lower back, shoulders, hips, and thighs. 

Good Spine Support 

The sciatica pain is triggered due to pressure on the spine. A good office chair should offer enough support to ensure that your back will not be contorted. An uncomfortable chair will make you squirm and shift all-day that gives additional strain to your back. 

Various Sitting Options 

One of the many ways to lessen the pain and stay productive is to shift and adjust your sitting position multiple times in a day. This means that the chair should provide tilt tension control and a proper recline angle. 

Padding and Seat Design 

Lumpy padding can cause you to sit crooked, which can consequently lead to triggering your sciatica. Although good padding is one way to approach this issue, you should also focus on the design of the seat. A good chair will be the right blend of the copious amount of padding and a sculpted seat or waterfall-edge style. 


Not only for people with sciatica, but armrests are essential for everyone. This is because you need ergonomic wrist support for your lower arms and wrist as well. It will make your reactions quick and also improve your work skills. 

Look for adjustable armrests that you can fit according to your height and body. It is important to adjust them so that your shoulders can be at rest while the elbow is at a right angle. 

At a minimum, armrests should be adjustable as per height. Ideally, armrests should also be width adjustable so that you can have more room when required. 


Very often, people select a chair with deep seat cushioning, assuming that it would be more comfortable due to extra cushioning. The problem with overly deep is that they make it difficult for you to place your feet flat on the floor. It can make you twist and wrench your body to get up and sit down. Twisting your body, this much can cause injuries, no matter how minor it seems to you. 


A significant thing to mention in this list is the fit of the chair. No matter how many amazing features the chair provides, it will not provide you with any significant amount of pain relief if it’s too big or too small for you to use it effectively. 

Also, if your feet are not able to touch the floor, it will put undue pressure on your back. Remember, trying to wheel the chair around with your tiptoes is not really good for your back. 


Just accept it, things do break! If you are investing a good sum of money on the chair and it breaks, you will want to get it fixed. If the chair does not have a warranty, you won’t be able to get it fixed. 

best in Comfortable


JFGUOYA Racing Office Chair

  • Sturdy and Durable 
  • BIFMA quality certified 
  • Easy to assemble 

Best in Design


MOOJIRS Ergonomic Office Chair

  • Adjustable armrests 
  • Adjustable seat height 
  • Coat hanger

Best in support


Funria Mid Back Mesh Office Chair

  • High-density mesh 
  • Padded flip-up armrests 
  • Space-saving 

5 Best Office Chairs for Sciatica in 2020

While there are numerous options to choose from in the market that boast of their ability to support your back, the reality for sciatica sufferers is that lower back support is not enough. Very often, sciatica doesn’t improve by solely solving lumbar support issues that the chair claims to do. 

The chair you choose needs to have multiple factors in place to relieve the sciatica pain truly. Now that you are well-acquainted with the key features that a chair needs to have to relieve you of back pain, it’s time to look around at some of the best options available in the market. 

To make things facile for you, we have created a list of our top picks of office chairs for providing relief. 

1. JFGUOYA Gaming Chair Racing Office Computer Game Chair

chair is exclusively designed to provide comfort and support.

  • Beautiful color options 
  • Ergonomic design 
  • Sturdy and Durable 
  • BIFMA quality certified 
  • Easy to assemble 
  • Cannot take more than 250 lbs

Along with manual therapy for better alignment of the spinal column as well as stretching specific muscles, it is essential to invest in a good chair for relieving sciatica pain. The office chair by JFGUOYA is one of the many chairs helpful for sciatica nerve problems. 

It is exclusively designed to provide comfort and support. Built with leather, the chair provides long-lasting relief and is very durable. Unlike other office chairs, this chair keeps your back upright, offering you complete support with its locking mechanism. 

We already talked about the importance of space and fit in a chair. This chair is wider than other office chairs, and you can easily adjust it for height. 

Since you know that ergonomics are essential when selecting a chair for your office, we have included this chair on the list. It is crafted with human-oriented ergonomic construction so you have full mobility, whether you are working from home, gaming, or sitting in your office. 

The chair is also BIFMA quality certified. This means it passes all the components of the certifications and is a reliable and sturdy option for people weighing up to 250 lbs. 

Even the assembling of the chair is not complicated at all. It is effortless to assemble with all the hardware and necessary tools that come along. You will get a clear step by step instructions, and your chair will be ready in no time. 

We have mentioned the significance of a warranty earlier. Fortunately, this chair comes with a 90 days warranty and a 100% satisfaction guarantee. Even then, if you are not really satisfied, you can call customer service. 

The chair looks beautiful in a black and white color combination, and the pillow is soft, adjustable, and comfortable. A right pillow cuts down the risk of cervical spondylosis and relaxes your neck. 

The beautifully designed, thick padding provides a comfortable space for you and helps promote a comfortable seating position.


A customer on subreddit wrote, “it is a very versatile chair and I use it for both gaming and working. It provides good support to my lower back and neck. If I go beyond looks, the chair has ultra-soft padding and the ergonomic adjustability is like icing on the cake. I got to choose from different color options and picked the one that suits the color scheme of my house. Also, I faced no issues in assembling this chair.  Absolutely love the chair”. 


Multiple color options to choose from, BIFMA certification, easy assembling, and ergonomic design make this chair an ideal choice for sciatica patients. Experience comfort and luxury with this chair.

2. MOOJIRS Ergonomic Office Chair

Moojirs aims to provide exceptional design, reliable support, and ethical values

  • Adjustable armrests 
  • Adjustable seat height 
  • Mesh covering to reduce heat and humidity 
  • Sturdy aluminum alloy frame 
  • Coat hanger
  • Does not have any color options

Moojirs aims to provide exceptional design, reliable support, and ethical values. Its chairs feature an ergonomic design that immediately responds to your body movement and posture and offers a natural balance. 

The chair from Moojirs is designed to mimic a human back as well as the lumbar. Equipped with a bionic spine and self-adjustable lumbar and back support systems, the chair helps to relieve sciatica pain and make the experience of sitting in a chair comfortable. 

It does not have just one or two functions, but this amazing office chair serves seven different functions. It has a 3D dynamic backrest, a 3D headrest, 4D adjustable arms, adjustable seat depth, adjustable seat height, adjustable backrest height, and adjustable backrest tilt angle.

Since the back, waist, and shoulders are sensitive parts of the body, it is vital to give them targeted support. This is why Moojirs designed three separate areas to provide support to these delicate parts. Moreover, the chair is crafted with dynamic surfaces that instantly respond even to the simplest movements. This indeed sets a new benchmark for spinal alignment, pressure distribution, and natural movement. 

You can also adjust the angle and elastic output of the backrest. The lumbar support adjusts automatically according to the different physical shapes of different users. The backrests press against your body to increase the contact surface between your body and mesh. It also provides a sense of wrap that comforts you and lets you remain focused. 

The chair doesn’t use foam and fabric, which solved a prolonged sitting biggest problem, the buildup of humidity. The chair’s 4D mesh covering allows body heat, air, and water vapor to pass through the seat as well as the backrest. 

The chair is sturdy because of its aluminum alloy frame. Its seat, backrest, armrest, underframe, and load-bearing parts are made from premium quality aluminum alloy. If you are still distressed and unsure about the quality and durability of the chair, let us tell you that the chair passes through tests of three major organizations – BIFMA, SGS, and TUV. And for all of those classy gentlemen who never forget to take their blazers along, the chair also has a coat hanger behind the backrest.


A customer review says, “I work from home three days in a week which means spending a lot of time in the chair. That is why I wanted to have a comfortable space to sit in. I must say that this chair has changed my life. I work energetically and feel more productive with the chair”.


If you are suffering from sciatica and searching for a chair that is easy to assemble and comfortable, don’t give second thoughts to this chair. 

3. Funria Mid Back Mesh Office Chair

features a breathable curved screen mesh back, and built-in lumbar support

  • High-density mesh 
  • Padded flip-up armrests 
  • Space-saving 
  • Waterfall seat 
  • Features a sturdy nylon base 
  • Easy installation
  • Single color option

Your office chair must be highly adjustable to prevent sciatica pain. Since the most important cause of sciatica is a herniated disk, which occurs when a spinal disk slips out of its place, you should pay attention to the chair you are buying. 

We have got you covered! This multi-function mesh chair by FUNRIA can be an ideal choice for people suffering from sciatica. With this chair, you get the adjustable height, flip-up armrests, rocking mechanism with tilt- tension adjustment knob, and 360degrees swivel. 

While designing this chair, the makers have kept ergonomics in mind. It features a breathable curved screen mesh back, and built-in lumbar support. This helps to support your lower back while enhancing the natural curve of your body. 

With the padded flip-up arms, you can bend the armrests back and forth easily. The armrests come covered with mesh cloth and padded with a sponge, relieving pain during work time. Additionally, the seat has breathable padding and is resilient. It is made of high-quality sponge and breathable mesh. The chair also has a waterfall seat edge, which relieves you of stress, and the wide seat size gives more space. Even the assembling of the chair is easy. You get all the tools and accessories required for installation and it can be done in 20 minutes. If long working hours from home have started to tire you, get your hands on this chair for complete support and comfort.


A customer wrote, “I have been working from home since months due to Covid-19 and buying a chair was necessary. My back and shoulders often feel sore due to sciatica. So, I chose this chair and it’s super cosy and comfortable. The best part – it does not take a lot of space in your house”.


Overall, the chair has every feature that a customer needs. From a waterfall seat to high-density mesh, you get everything with it. 

4. AKRacing Office Series

lets you be productive by providing all the support to your back

  • Durable gas lift 
  • Upholstered in perforated PU leather
  • Deep and comfortable seat 
  • Adjustable armrests
  • Limited height adjustment

It might be your ultimate dream to have a chair that lets you be productive while providing all the support to your back. The chair by AK Racing Store does the job! 

Firstly, the chair sits on a premium high-tensile aluminum base, which is almost ten times stronger than steel. It features 2.5 inch PU wheels that roll easily on any surface. So, you no longer need to worry about the chair getting stuck on the surface. 

The chair also has a class 4 gas lift, the most advanced gas lift available in the market. It is not only durable, and the weight capacity is up to 330 lbs. Besides, the chair has an advanced mechanism with ‘rock it and lock it’ function. This allows rocking in the chair, adjusts the rocking tension, and also locks the seat at an angle for utmost comfort while working or even gaming. 

While other chair brands provide only 120-135 degree recline, this chair offers a 180-degree recline. It also features 4D armrests, which you can adjust in 4 directions – up, down, back, and forth, rotating to sides and sliding both in and out.

It also boasts of a deep and wide seat, making this chair an ideal choice for tall people. It also provides additional leg support. 

The gaming chair is upholstered in perforated PU leather, which is more breathable than the usual PU leather. This makes it ideal for hot climates. 

AKRacing sources boast of using premium quality materials and take pride in its dedication and craftsmanship. To get top-notch quality at an affordable price, consider getting this chair for office use.


A buyer on an online shopping portal wrote, “I was searching for a chair that will offer my back complete support and suits my budget. Fortunately, while searching on the internet, i came across this product. It was very easy to assemble and does not make me tired while working”. 


Altogether, it is a great option to consider if you are looking for a sturdy chair with awesome looks. While the arms have a premium feel to them, the reclining feature is totally fantastic. Get your hands on it while stocks last. 

5. All guest Office Chair

Lock in position, tilt, elevate, tighten and loose swings

  • Lumbar support adjustment 
  • Tilt tension adjustment
  • Mesh back 
  • Sturdy base 
  • Explosion-proof cylinder 
  • Easy assembling
  • No color options

Are you tired of trying tons of office chairs to relieve sciatica pain? A chair that fits your budget, is ergonomically designed, and supports your back can be difficult to find. The best chair for sciatica is the one that is easily adjustable and lets you sit comfortably for long hours. 

If you haven’t yet found such a chair for yourself, then this is the correct place to look for. There are various reasons for choosing this chair. Firstly, whenever you put your money into something, you want it to last long. This chair is very durable as it is made from high-quality material. 

It also has a well-polished, premium quality plastic frame, high-density foam, and lasting racing car wheels. This comes with a sturdy steel base that passes the BIFMA test. 

Moreover, you don’t need to stick to one position with this chair, as it can adjust it to the position that comforts you. With the lumber pad, you can adjust the tightness of lumbar support. So what are you waiting for? Isn’t it enough to make the decision? 

With the mesh back, you can stay cool all day as the air between the chair and your body. Not to miss how stylish and luxurious the chair looks with its sophisticated color pattern. It is a beautiful white/gray office chair that is pleasing to the eyes. 

The chair has almost every feature that you could ask for. Lock in position, tilt, elevate, tighten and loose swings, it has everything. 

As the chair has a weight capacity of 350 lbs, it can handle your body pressure very well. An ideal chair for anyone who spends more than 8 hours in a chair. 

Speaking of the warranty, the chair comes with a two-year warranty. Although we are sure that you will totally love it, you can get in touch in case of any issues. 


A customer on subreddit said, “I bought this chair due to its ergonomic design and aesthetic color scheme. I must admit that the chair is just as I thought and is very easy to assemble. The lumbar region is very comfortable and keeps me relaxed, especially during extended hours of work. The chair is not only beautiful, but one of the best chairs for sciatica nerve problems. I am glad I bought this. Totally love it!”. 


All in all, we can recommend that if your choice is on the luxurious side and you want a chair that enhances the beauty of your office, go for this. The Adjusting feature and back support of this chair are second to none. While the breathable fabric keeps you fresh, the build quality can hold up for a more extended period of time.

Also Read: Best Office Chair for Neck Pain

Final Thoughts

If your sciatica is mild, you can treat it by making small changes in life. With some hot therapies, yoga, stretching, posture strengthening, it is also essential to provide relief to your back while working. 

Sitting on an office chair for extended periods can worsen the situation. To avoid that, consider buying a comfy and restful chair for yourself. Make sure that you keep all the above-mentioned factors in mind while buying your ideal chair. 

If you ask us, any of these five options will be great for you, depending upon your unique preferences and requirements. The Moojirs ergonomic office chair, is without a doubt, the best chair for sciatica.

Built with premium quality materials, it is one of the most preferred chairs for sciatica. Meanwhile, the JFGUOYA Gaming Chair is also an excellent option to consider. It has thick padding and will look absolutely beautiful sitting in your office. You can also choose from five attractive color options and enjoy the 90 days warranty. 

We hope that you choose the one that fits in your budget and solves your sciatica issues. Get well soon with these ergonomic office chairs for sciatica!