5 Best Gaming Chairs for Back Pain

5 Best Gaming Chairs for Back Pain

While gaming can be a lot of fun, the stress it puts on your body especially on the back is not. 

Professional gamers spend the most part of their day on the computer. Sitting on an uncomfortable chair for prolonged hours affects your posture and leads to lower back pain. 

To solve this issue, you need to replace your average chair with a gaming chair. These chairs are designed to fit your spine and come with lumbar support. It works to relieve spinal pressure and reduce the pain. 

Out of the myriad of options available in the market, we have curated a list of the best ones for you. We have reviewed the five best gaming chairs with lumbar support for your back pain. Read on to know about them. 

Our Pick

ZXWCYJ Heavy Duty Reclining Gaming Chair

Best Overall

This chair has all the necessary features that can help support your back and neck to save you from unnecessary pains.

How was this list made?

It took several hours of research to prepare this list. We scrolled through various blogs, articles, and YouTube videos to find the best gaming chair for you. 

Then, we connected with a few gaming professionals and YouTubers who play and stream their videos. They told us about their favorite chairs and why they prefer them.

We also consulted some reputed chiropractors, physiotherapists, and pain specialists who suggested us chairs with lumbar back support. 

The customer reviews on forums like Amazon and Reddit gave us an idea about the features and durability of the chairs and if they can solve the back issues.

What to look for?

Not only for gaming, but PC gaming chairs are also now being used for office work and studying purposes. The strain on your lumbar region is usually the main reason behind the back pain.

Therefore, look for a chair that provides lumbar support to your spine. It should have a lumbar support and neck pillow cushion to support your neck and spine. 

The backrest should be padded enough to fit your back comfortably. The upholstery should be of breathable material for better air circulation.

The chair should have an ergonomic design with adjustable features. They will help you sit straight and get the right posture. For a better idea about the features, you can refer to the buying guide at the end of this article.

Make sure that the brand is reliable, and the chair has a good warranty period. Then, finally decide on a budget and go ahead with the purchase.

Best in high-end category


ZXWCYJ Heavy Duty Reclining Gaming Chair

  • Easy to assemble
  • Available in different colors
  • Can recline up to 160 degrees

Best in design


BestOffice PC Gaming Chair

  •  Can bear 250 lbs of weight
  • Has a massage feature
  • Comes with a footrest

Best in Budget


VON RACER Massage Gaming Chair

  • Can bear  250 lbs of weight
  • Has 2D armrests
  • Available in various colors

5 Best Gaming Chairs for Bad Back

Gaming chairs work to improve your posture. A poor posture not only affects your back but also drains your energy levels. 

A good gaming chair supports your entire body including the back, arms, shoulders, and hips. It reduces the strain on your muscles and thereby the pain. This is something an average office chair cannot do.

Therefore, on the basis of the features, durability, comfort value, and price point, we have put together the detailed reviews of the above-mentioned chair options. Read on:

1. ZXWCYJ Heavy Duty Reclining Gaming Chair

Best chair in the high-end category

  • Easy to assemble
  • Supports the spine to reduce back pain 
  • Can be reclined up to 160 degrees
  • Upholstered in breathable leather
  • Available in different colors
  • Armrests are not padded

This is a premium quality chair by ZXWCYJ that features a modern and sleek design. It is upholstered in high-quality leather. The cover is soft to touch and breathable. 

The backrest is designed in a way to fit the human spine. It supports the back, waist, and hip area. 

For extra support, the chair has a headrest and a lumbar support pillow. The lumbar pillow helps rest your spine and reduces the back pain. It helps you maintain a good posture and prevent muscle fatigue.


The high-density backrest and seat make the chair even more comfortable for long hours on gaming. It is thickly padded to release the pressure off your body. It doesn’t collapse easily and is made for daily use. 

The headrest and lumbar pillow of the chair are removable. You can easily adjust armrest and seat height. The class 4 gas lift allows you to move the chair up and down with ease. 

The chair can be reclined from 90 to 160 degrees and has an in-built rocking function. The 360-degree swivel rotation system allows you to move the chair with ease. The heavy-duty five-point base adds to the stability of the chair. The wheels are silent and smooth and do not leave any marks on the surface. 

It is easy to assemble. You can put it together in 15 minutes with no extra help. 

The chair has a decent dimension of 27.6 x 20.8 x 53.1 inches. It has a pressure bearing capacity of 1136 kg. The chair has two-layer color accents with black in contrast- black and blue, black and white, black and red, and black and brown.

Customer reviews

A customer on Reddit shared his satisfactory experience with the chair. His back pain reduced significantly with the use of this chair. He could play for hours without getting tired. 

They were impressed with the design of the chair which felt comfortable on their body.


This is relatively a new model in the gaming chair market. It has all the necessary features that can help support your back and neck to save you from unnecessary pains. 

You can game for hours comfortably sitting on this chair. If non-padded armrests don’t bother you, this chair is perfect for gaming purposes.

2. BestOffice PC Gaming Chair

Best overall with ergonomic design

  • Supports the spine to reduce back pain
  • Can bear up to 250 lbs of weight
  • Can be reclined up to 155 degrees
  • Has a massage feature
  • Comes with a footrest
  • Faux leather upholstery is not breathable
  • Armrests are not padded

Next on our list is the racing type gaming chair by BestOffice, It is suitable for a PC gaming setup. The chair has an ergonomic design that complements the human body.

It has a head and lumbar support for your back. This helps you sit right and provides comfort to your back. This not only reduces back pain but also prevents pain development. 

The massage feature is the highlight of this chair. It has a USB electric massage system that reduces fatigue with slight vibrations. It soothes your muscles and relieves the pressure off them. You can control this function with remote control. 

It has a faux leather upholstery which is easy to clean. The only disadvantage of faux leather is that it is not breathable. The large seat cushion is both comfortable and wide enough to fit all body types. 

It is a multi-purpose gaming chair that can be reclined up to 135 degrees. The reclining mechanism is divided into four stages. 90 degrees for working, 105 for gaming. 120 for reading and finally 135 to take a nap. 

The chair has a footrest that provides extra comfort while sleeping and reading. 

The chair has a class 3 gas lift to adjust the chair height. The lift is BIFMA  and SGS certified that ensures your safety and comfort. 

The 360-degree swivel system and smooth-rolling casters allow effortless movement. With this, you don’t move without having to stand up. It has a heavy-duty base and the casters are made of nylon that does not scratch the surface.

The control hand on the seat base lets you tilt the seat forward and backward and lock the required position securely. 

The chair dimensions are 28.74 x 26.7 x 52.8 inches and it has a weight capacity of 250 lbs. The assembly is easy. You can put it together in 30-40 minutes.

Customer reviews

This chair got mostly positive reviews that also made us select it as our best pick. A user who works for 10-16 hours in a day developed back pain sitting on her previous chair. On a suggestion from her colleague, she switched to this gaming chair. With the lumbar support, her back pain is almost gone now.

 She is also willing to buy two more chairs as a gift for her friend and a family member. 

Many customers complained that the assembly was tricky. They were unable to follow the confusing installation instructions.


This is a good quality chair at a decent price. It provides adequate support to your back for a hassle-free gaming experience. Other than gaming, this chair can be used for a variety of purposes. The massage feature is like an icing on the cake.

3. VON RACER Massage Gaming Chair

Best budget buy

  • Come with adjustable massage lumbar cushion 
  • Can be reclined up to 135 degrees
  • Can bear up to 250 lbs of weight
  • Easy to clean and fade-resistant upholstery
  • Has 2D armrests
  • Available in different colors
  • PU leather is not breathable
  • Wobbly armrests

This is a budget-friendly chair that has comfort written all over it. It has a wide seat that has a soft cushion underneath. It is covered in PU leather that is easy to clean and fade-resistant. 

The chair features a headrest, neck pillow, and lumbar support pillow. The seat depth is designed in a way to fit your back and provide contoured support. It also has a USB electric lumbar massager that reduces fatigue for an uninterrupted gaming session. 

The recline feature allows you to change the seat angle up to 135 degrees. When you get to the desired angle, you can lock the position to prevent sliding further down. It has a footrest that can be adjusted as per your convenience. 

We cannot stress enough on the fact that you should always buy a chair with adjustable armrests. This chair allows you to can easily adjust the two-dimensional armrests. It can be moved up and down, right, and left. 

 The chair is easy to assemble in 15 minutes. It comes with all the necessary hardware and tools to put the chair together. The metal frame makes the chair durable to withstand daily use. 

The chair dimensions are 26.8 x 26.8 x 48.8 inches. The height can be increased up to 52 inches. It has a weight capacity of 250 lbs.

The chair is available in five colors with black in contrast- blue, gray, red, white, and black. You can opt for the chair that matches your gaming room interiors.

Customer reviews

This chair got mixed reviews from the customers. They liked the fact that the chair is affordable and comfortable. Also, they were impressed with the massage feature that helps with the back.

A customer bought it for his 6’3’’ 365 lbs son and it worked well for him But as the chair has a capacity of 250 lbs only, the casters broke in a week. 

The customer support service was found to be very responsive and sent new casters to them right away.


If you are on a tight budget but want a good-quality chair, this is the option you should go for. You adjust it as per the requirements and play with ease. When you sit on this chair, even the long hours of gaming will not make you feel tired. You can also use this chair for office work and study.

4. KMMK Gaming Chair

Sophisticated chair with full-body support

  • Provides adequate support to the spine
  • Come with mesh + sponge back
  • Can bear up to 661 lbs of weight
  • Can be reclined
  • Easy assembly
  • Available in different colors
  • The light-colored upholstery may get stained easily

It is a soft and comfortable chair that features an ergonomic design. It has a sleek and modern look. It provides sedentary comfort to the user and promotes spine health.

The neck and lumbar cushion support your spine and have a smooth gaming experience. The seat is curved and designed in a way to fit your hips. This provides your full-body support that reduces fatigue and muscle strains. 

The chair has a tall back that falls in line with the human spine curves. This helps you sit straight for long hours with ease. When the posture is right, your energy levels are maintained so that you don’t get tired. 

You can recline the chair to find a comfortable position to work and play effortlessly. You can also relax and unwind on the chair if you feel like resting for a bit. 

The chair has mesh on the outer area and is padded with the sponge on the inside. The mesh makes the chair breathable and padding adds to the comfort. It is an environmental-friendly net with a high-density sponge that doesn’t collapse for a long time.

The 360-degree swivel system allows the effortless movement of the chair along with roller wheels. They are smooth on the surface and glide down without making any noise. 

The chair has a strong bearing capacity with a steel frame. The armrests are padded to support your arms and shoulders. You can lift the seat up and lower it down to adjust it as per your convenience.  

The chair dimensions are 29.5 x 29.5 x 42.1. The height can be increased by up to 45.6 inches. The weight capacity is 661 lbs. The chair is available in five colors- red, black, blue, green, and gray. You can choose the one that matches your battle station.

Customer reviews

A customer on the subreddit noticed a significant reduction in his lower back pain with the chair. He introduced himself as a professional gaming YouTuber who has to stream and edit the videos for hours. He was impressed by the chair quality.

Many buyers appreciated the mesh and sponge upholstery of the chair. It made the chair more comfortable and breathable.


If you are looking for an ergonomic chair with good functions, this is a viable option for you to try out. It has a high weight capacity and leaves room for necessary adjustments as and when required. It is a durable chair and will be there with you for the long haul.

5. Furmax High-Back Gaming Office Chair

Racing-style chair with a sturdy frame

  • Comes with an adjustable lumbar support
  • Can bear up to 300 lbs of weight
  • Can be reclined up to 150 degrees
  • Easy to assemble
  • Has a durable frame
  • PU leather is not breathable
  • Armrests are not padded

This is a professional gaming chair with a high back and comfortable seating. It is covered in carbon-fiber leather with high-density foam inside. The seat is wide enough to fit individuals of all body types. 

It is a racing-style gaming chair. It helps you unleash the hardcore gamer in you. The seat patterns are smooth and skin-friendly. 

The chair comes with a neck and lumbar support cushion to reduce lower back pain. 

Its headrest supports your neck and prevents pain development. The lumbar support is adjustable for a comfortable gaming experience. 

You can adjust the seat height to align with your PC desk using a lever. The adjustment range is from 16.5″ to 22″.

The class 3 gas lift verified by SGS, UL, BIFMA helps to move the chair up and down. The tilt-lock function lets you secure the chair position. 

The chair can be reclined from 90 degrees to 150 degrees. From gaming to taking a quick nap, the chair serves various purposes. This saves you from the chronic pain that develops with sitting in an upright position for hours. 

The 360-degree swivel system and nylon base allow you to glide on the surface without any marks and scratches. It has high-quality steel construction for excellent durability. 

The weight capacity of the chair is 300 lbs. It comes with installation hardware, tools, and manuals to help in the assembly process. It takes about 15-20 minutes to put it together.

Customer reviews

A lot of customers recommend this chair due to its robust design and decent price. It is suitable for tall individuals as it has a tall back.

A 5’11’’ user was able to work comfortably for long hours sitting on this chair. He appreciated the manufacturer for including assembly tools with the chair package. 

A few customers complained about the seat not being wide enough to fit individuals with big hips.


This is a sturdy and stylish chair that makes your gaming experience comfortable and fun. If you suffer from back pain due to long gaming hours, this chair can help reduce it by providing contoured support to your back and waist.

Buying Guide

Purchasing the right gaming chair for back pain requires a whole lot of research and patience. But in our busy lives, who has that kind of time? 

Well, to make the process easier, we took the liberty of putting together a small buying guide for you. Have a look:

Lumbar Support: 

When you sit for long hours, you are most likely to slouch forward and develop back pain. To solve this, you need to get a chair with lumbar support. It helps you sit straight without slouching and improves your posture. This also reduces the strain on your spinal disc.

You can opt for a chair with adjustable lumbar support. They support your lower spine even in the reclining position. 


Many chairs have a curved backrest that is designed to support the human spine. These backrests hug you back to provide extra support. You should go for these chairs to reduce back pain. 

As most gaming chairs have a tall back, they are not so suitable for short people. Make sure you keep this factor in mind before hitting the buy now button. 


An average chair cannot fit all body types. Your knees should be at right angles with your legs on the chair edge and your feet should be flat on the ground. This distributes your body weight evenly on the chair. 

Check the chair dimensions, weight capacity, and consumer reviews to find out if the chair is suitable for your height and weight.   

The chair should have a wide seat to fit heavy individuals as well. 


The seat should be comfortably padded with a high-quality cushion. If you can feel the steel frame underneath the padding, the chair won’t last long. 

Also, make sure the seat height can be adjusted for your back to get adequate support as required. The gaming chairs usually have a gas lift to move it up and down. 


A good-quality breathable upholstery adds to the comfort factor of the chair. Real and eco-leather are breathable and keep your body cool. A mesh back also promotes better air circulation and prevents sweating.

Although PU or faux leather is easy to clean, it is not breathable. Such upholstery is not recommended for individuals who work in a non-AC setting. 

Adjustable armrests:

A good armrest takes off the weight from the arms and shoulders and prevents wrist strain. Too much strain on the wrist may cause swelling, weakness in them leading to Carpal tunnel syndrome. 

Gaming chairs can offer up to 4D armrest adjustment. You can easily align them with the desk height to prevent excess strain. You should go for a chair that has at least 2D armrests. 


We recommend you to decide the budget beforehand so that you don’t end up overspending. If you are not going to use the chair too much, a budget-friendly chair is the right way to go.

But as professional gaming requires most part of your day and time, you should consider spending a bit more to get a high-quality and durable chair. 


Always check the warranty period of the product and what all it covers. Also, take into consideration the replacement and return policy of the chair. 


The chair should have a sturdy frame on its back and the base. The material used on the seat should be of high-quality so that the chair lasts you for long.



Our best pick out of the lot has to be the BestOffice PC Gaming Chair. It is the best gaming chair for a bad back. It has all the essential features that make your gaming experience smooth. It is a high-quality chair at a reasonable price.

It is a sturdy and stylish chair that is good for lower back pain. This gaming chair helps you maintain a good posture and prevents the development of other spinal ailments. 

If you are looking for a budget option, you can rather opt for the Von Racer Massage Gaming chair. It works to alleviate your back pain with its lumbar massage function.

We hope we helped you find the right chair for your back pain. Have a good game.