Best Office Chair for Upper Back, Neck, and Shoulder Pain

5 Best Office Chairs for Upper Back, Neck and Shoulder Pain

Nowadays people are spending most of their time in front of laptops. This is resulting in many health issues. The worst of all is the back, neck, and shoulder pain. It makes people feel uncomfortable sitting in front of the computer and doing the tasks. 

It is essential to buy a comfortable chair that has an armrest, headrest, and lumbar support to sit for a longer period comfortably. The Best Office Chair for Upper Back, Neck, and Shoulder Pain will reduce the pressure put on the back and make you lead a pain-free life. The chair also reduces the tension and pain on the shoulders and neck besides making it easy for you to work.

Our Pick

Homall Gaming Chair Office Chair

Best Overall

A gaming chair that allows you to enjoy the games or work for hours without taking a toll on the back.

How Was the List Made?

We have made a list by going through the reviews left by the customers who have used different types of office chairs to reduce their lower back, neck, and shoulder pain. We also have discussed the best chairs that can alleviate the back pain with the professionals in the forums. 

Our list will help the office people to choose the right chains that allow the employees to work for a longer period comfortably. 

The chairs we have listed will give ample neck support and promote the sound health of the employees. Before buying the chairs, you read on the factors that you must consider while choosing the chair and the top chairs that we have listed for you.

Best in Budget

4.3/5

Homall Gaming Office Chair

  • Cost-effective
  • Support up to 300 pounds
  • Wear-resistant

Most Durable

4.4/5

Duramont Ergonomic Chair

  • Durable
  • Lightweight
  • Extremely breathable

Best in Design

4.3/5

Polar Aurora Office Chair

  • Stylish and classic
  • Lock the tilt
  • Excellent lumbar support

5 Best Office Chair for Upper Back, Neck and Shoulder Pain

1. Homall Gaming Chair Office Chair

a sturdy and comfortable chair that you can use for working or gaming

Pros
  • Cost-effective
  • Support up to 300 pounds
  • Tall chair
  • Stylish and elegant
  • Durable and breathable
  • Skin-friendly 
  • Wear-resistant 
Cons
  • Does not have easy to adjust armrests
  • Seat and back of the chair would need extra padding
  • Heavy

If you are looking for a gaming chair that allows you to enjoy the games without taking a toll on the back for longer hours, then this is a smart choice to buy. It is a sturdy and comfortable chair that you can use for working or gaming. 

The chair allows you to sit and work throughout the day continuously. The chair is made using the polyurethane, which looks like leather. Though it is not made of leather, it offers high quality and won’t get damaged despite extreme wear. 

The sturdy base and rolling wheels allow you to move freely. The pillows that you get for the back and neck are easy to adjust and can be removed. The chair is lightweight and suitable for all body dimensions. 

The chair is perfect for the tall people to sit comfortably besides getting ample support to their lumbar. The seat is 20 inches wide, so there is a lot of space for you to move freely despite you sitting. The gaming chair is durable enough that you do not need to break the bank to get it for your office or home. 

You can recline the backrest up to 180-degree. The padding of the chair gives comfort. The material with which it is made will make the chair last longer besides offering ample support to the neck, back, and shoulders. 

It is suitable to sit and play games, watch TV, work and rest on it. It makes the space look elegant.

Verdict

This is one of the best desk chairs for lower back pain. When you sit on the chair, one thing you get is the comfort. The caster wheels allow you to move freely. The ergonomic design makes it perfect for supporting the back and neck.

2. Duramont Ergonomic Adjustable Office Chair

ergonomic office chair that gives ample lumbar support

Pros
  • A thick cushioned seat that offers ample comfort
  • Durable
  • Lightweight
  • Extremely breathable
  • Cost-effective
Cons
  • Rollerblade type wheels would struggle on hard surfaces

If you are looking for the ergonomic office chair that gives ample lumbar support, then this chair is for you. It has a leather head and armrest that allows people to sit and work for a long time. They also relax in the chair on the headrest. 

You can also recline the chair up to 120 degrees and tilt the headrest as per your convenience. The reclining feature and tilt of headrest allow you to sit back and relax right at your desk. However, you must sit in an upright position to put less pressure on the back. You can adjust the raise and lower the armrest. 

There is a tension knob equipped at the lumbar area. It gives optimal support to the lower back of employees. 

This makes sure that the spine of employees is positioned when they are working for long hours. The quality caster wheels will rotate in 360 degree and offer a smooth motion on the carpet.

It is the best chair for the people who are suffering from chronic back pain. It protects their back by reducing the pain in no time and offers a lot of comforts.

The thick padded cushion makes sure that you feel the comfort. The mesh circulates the proper flow of air and keeps your body sweat-free.

Verdict

This is the best office chair for a bad back that provides ample comfort for the people and lets them work for hours together without feeling any kind of discomfort. It provides lumbar support and is fit for all body dimensions.

3. Polar Aurora High-Back PU Leather Office Chair

offers extra support with the padded cushion and have a lovely gaming experience

Pros
  • Stylish and classic
  • Wheels move in a 360-degree angle
  • Reclining seat allows you to sit back and relax
  • Lock the tilt
  • Adjust the height of the seat
  • Extremely excellent lumbar support
  • Easy to attach and detach the headrest
Cons
  • Not suitable for the plus-sized people
  • Armrests are too high for people to keep their hands

If you are looking for an  office chair that is available at an affordable price, you can consider this option. It has the same standard features as that of the expensive chairs. The chair has 360-degree multi-directional casters that allow you to move smoothly on the carpet flooring. 

It offers extra support with the padded cushion and lets you have a lovely gaming experience. The reclining feature allows you to recline the chair from 90 to 180 degrees as per your comfort and convenience. You can recline that chair to enjoy ample comfort.

Other than this, the height adjustment feature will allow the individual to sit in line with the gaming desk or the workstation. The chair is ergonomic that it offers ample support and comfort to your back, neck, and shoulders.

It is made using superior quality PU leather and comes with easy to remove headrest. The high backrest offers proper posture and gives enough support to the neck and back. People who have severe neck and back problems must sit on this chair to enjoy working for hours together.

The chair would support the weight of around 280 to 300 pounds of the gamer. It is comfortable, sturdy, and makes people sit comfortably and work. You can enjoy gaming, reading, working, and taking a nap on it. 

Verdict

It is an affordable chair that comes with a beautiful feature. It gives a comfortable and relaxing gaming experience for people sitting on it. The chair is durable, soft, and offers ample lumbar support.

4. SMUG DESK Ergonomic mesh chair

offers excellent lumbar support and proper cushioning

Pros
  • Excellent lumbar support
  • Easy to adjust the headrest
  • Easy to adjust reclining position and armrest
  • Breathable mesh
  • Durable structure
  • Offer ample comfort
  • Cost-effective
Cons
  • Wheels are of poor quality
  • It is not comfortable to adjust the armrest

If you are looking for an ergonomic mesh chair that offers excellent lumbar support and proper cushioning, then it is a smart choice for you to buy this and set up in the office. 

The impressive design, quality mesh, and robust construction make it a perfect chair to use by the people who are suffering from severe neck and back pain. 

The ergonomic design of the chair allows you to work comfortably for hours together without hurting your back or feeling any kind of discomfort. The multifunction headrest will give optimal support to the head and neck. 

The lumbar support will reduce the pressure put on the spine. The breathable mesh will let the airflow through the back.

There is a three-degree waist pillow that lets you relax and keep back pain at bay. It also promotes the natural curve of the spine despite you sitting and working for hours. The chair will stick to your lower back to alleviate the strain put on the spine. 

The headrest offers support to the head and is perfect for pregnant women to sit and work. You can adjust the armrest up and down as per your convenience. It supports multiple sitting positions. Though the seat is airtight, the mesh will let the air circulate and avoid you from sweating.

Verdict

Though the chair is cost-effective, it offers many features that you get in an expensive chair. The comfort provided by this chair is on par with the plush chairs in the market. 

The well-padded seating offers excellent support to the back and promotes proper posture. It also reduces spine fatigue. It is perfect for people who are suffering from severe back pain.

5. Ansuit Office Desk Chair

designed to cater to the needs of working professionals

Pros
  • Durable
  • Pull out flip over footrest allow you to rest on the chair
  • Made of superior quality PU leather
  • Contemporary and impressive design
  • Easy to adjust armrest for shoulders
  • Extremely comfortable
Cons
  • Pricey

If you are a person who spends a lot of time at your workstation, then this desk chair is perfect for you. It is designed to cater to the needs of working professionals. 

The superior quality racing chair has a sturdy metal frame that offers enough comfort when you are in the seating position. The curvy shape of the backrest will promote proper posture of your spine. It also reduces spine fatigue.

The shaping sponge will not put any pressure on the spine and let you comfortably work for hours together. It is made using superior quality PU leather that is waterproof and is resistant to fade despite extreme wear and tear. It is also easy for you to clean and maintain neat.

The office chair is ergonomically designed that hugs the lower back of the body and promotes natural curvature. 

You can detach the lumbar support. The headrest allows you to relax after a tiresome day at your work desk. 

Despite working or gaming for a long time, you do not have to feel the discomfort of back and neck pain.

You can easily adjust the armrest and the height of the seat. The seat can be reclining up to 90 to 170 degrees. The 360-degree swivel rolling casters will promote the smooth motion of the chair when you put it on the carpet flooring. You can use headrest as a pillow, and there is cushion equipped to the lumbar

The pull-out flip over footrest allows you to take a nap as you rest on the bed. It is perfect for relaxing after a tiresome day at work. It offers ample stability and mobility. The person weighing up to 300 lbs can sit on the chair.

Verdict

It is the best gaming cum office chair that you can use to work for hours together without hurting the lower back, shoulders, and neck. It also acts as a resting chair if you want to take a power nap in the office. It is the chair that is designed to alleviate back pain.

The Essential Buying Guide

With an overwhelming number of options, it is tough for people to choose the right office chair that promotes a proper posture. Few of the factors you need to consider when buying the office chair that reduces the woes of shoulder pain and neck pain and encourages a good sitting position:

Head and Neck Support

The first critical factor to consider when buying the office chair that can help you reduce the pressure put on the back and promote proper posture of your spine is to look for neck and head support. 

You need to look for the chairs with proper headrest and pillow that makes you feel comfortable to sit and rest with correct height. The headrest must be in the shape of the curve to conform to the spine of users. The headrest of the chair must let you adjust the height to support the right region of the neck that requires additional support.

Lumbar Care

It is another essential thing to consider when buying the office chair. There are many disorders with which people would suffer, and this results in long-lasting pain. You must buy the chair that offers optimal lumbar support and has a backrest that is in S shape to make it ergonomic. 

This allows the natural movements of the body. You must look for the chair with an S-shaped backrest to keep lower back pain at bay.

Adjustable Armrests

The armrest is another factor to consider when buying the office chair. When there is no proper armrest, it results in the shoulder pain, which travels to the neck. If there is a proper armrest, you can put the forearms on the armrest area that is in line with the desk surface and elbows in a 100-degree angle. 

You feel relaxed to work longer when you sit in this position. You can attain this position when there is armrest for the chairs.

Rolling Casters

The office chairs must have rolling casters, which allows you to move freely. You can avoid the strain that is put on the arms when you want something. The wheelbase must rotate at 360-degree. This is best to buy to reduce neck and back pain. You must check whether or not the chair you are going to buy can quickly move on the carpet flooring.

Cushioning

The padding of the chair is a critical factor to consider since this lets you sit comfortably for a long time without feeling any lumps. When there is no proper padding, it leads to acute back pain. The right padding will make you feel comfortable and let you move naturally. 

Adjustable Height

The office chair must be equipped with a lever to adjust the height based on the height of the individual. Many feel tingling and numbness if they sit longer in one place. There would be no proper blood supply in the body. 

The ergonomic chair comes with a lever that allows you to adjust the height based on your requirements. Short people can adjust the height and make their feet touch the floor to promote proper circulation of blood and relax the muscles.

Ergonomic Design

The ergonomic chair will keep all the pains related to neck, shoulder, and back at bay. The ergonomically designed chair will have the lever to adjust the height, armrest, and cushioned headrest. 

The ergonomically designed chair will give ample support from the lower region till the head while keeping the neck and back pain at bay. 

Build Quality

If you are spending a huge amount of money, you must make sure that the chair you are buying is of superior quality. The chair made using poor quality material will get worn out soon. The top-notch quality chair will give ample support to your lumbar and will last longer. 

Value

This is another critical factor to consider when buying the office chair. You must purchase the one that is comfortable for employees and keep their neck and back pain at bay rather than buying the one with a lot of bells and whistles. 

Conclusion

You no longer have to suffer from neck, shoulder, or lower back pain by using any of the above-listed chairs in your office. It offers excellent support to your arms, neck, and back. These chairs help you work for hours together uninterruptedly sitting at your workstation on this chair. 

However, out of all the five chairs, the Homall Gaming Chair Office Chair is found to be suitable for all the people. It is cost-effective and gives ample lumbar support. You can sit on this gaming chair to enjoy the games or work continuously.