5 Best Chairs for Sciatica

5 Best Chairs for Sciatica

Many offices do not have good chairs that offer ample back support and are ergonomic. People who are suffering from sciatica would feel numbness and tingling when they sit in one place for a long time. The pain will go down from the leg to the feet and cause discomfort. The main cause of this problem is poor posture.

The Best Chair for Sciatica is essential for people suffering from sciatica. The chair you choose must support the spine. It also must offer good support between the seat and the spine curve. When there is not enough support for your spine curve, a lot of pressure is put on the joints and the tissues surrounding the joints.

When you are in the office, you will keep on changing the seating position, and this aggravates the back problem. The right chair will alleviate the back, butt, and leg pain. When you are buying the chairs, you need to look for office chairs that are exclusively designed to reduce sciatica pain. 

Our Pick

Herman Miller Embody Chair

Best Overall

This model is made by taking the suggestions of the physicians and using superior quality components.

How Did We Make This List?

The list of the best chairs for sciatica is made after reading the reviews of the top products. We also discuss the chairs that can reduce the problems of sciatica in people in the best forums. 

The chairs we have put in the list offer good lumbar support that can relieve you from the pain and discomfort. Our guide will help people who have sciatica to find the right chair to sit and reduce the risk of lower back pain.

Most Comfortable


Herman Miller Chair

  • Superior quality material
  • Perfect for all people
  • Easy to assemble

Best in Design


Sadie Office Chair

  • Breathable Mesh
  • Reasonable price
  • Ergonomic Design

Best in Budget


Smugdesk Office Chair

  • Durable
  • Easy to glide
  • Cost-effective

Five Best Chairs for Sciatica

1. Herman Miller Embody Chair

a perfect option for different body appearances

  • Made using superior quality materials
  • Pixel support gives ample comfort and promotes health benefits.
  • Perfect for all people
  • Easy to assemble
  • Pricey
  • Cannot adjust the armrest, pivot, back height, and lumbar support
  • Very few upholstery options

If you are planning to buy an office chair that allows you to adjust as per your seating position and style, then this model chair is a perfect option for different body appearances. 

It is made by taking the suggestions of the physicians and using superior quality components. It is the ergonomic chair that offers ample comfort for people who sit and work for hours together in one place though it is pricey but is a perfect chair for different body dimensions.

Other than this, it offers ample flexibility to change the seating position easily. It allows you to sit in a proper posture and position without taking a toll on your back. The pixilated support would give a great feeling of floating when you sit on it. The pixels in the seat and the backrest get adjusted based on your movements on the chair. 

It is an ideal chair for the people who are suffering from sciatica. It alleviates the back pain and improves the blood circulation in the body besides allowing you to move naturally.

The back adjustment will let you easily adjust the back so that it fits perfectly with the curve of the spine. The backrest will change with the movement and give ample support to the back despite shifting different positions. 

When you sit on the chair, the upper part of the spine will let you step backward, and the lower part of the spine curves will step forward. This reduces the pressure that is put on the spine and supplies enough oxygen to the muscles.

You can lock the title position to which you are comfortable with ease.


It is the best ergonomic chair that is perfect to be purchased by the people who have sciatica problems. It gives optimal comfort, good support to the back, and promotes health advantages. However, the downside of this is that it does not offer much armrest adjustment and is also pricey.

2. Smugdesk Ergonomic Office Chair High Back Office Chair

allows you to work and relax for hours together comfortably

  • Durable
  • Easy to glide
  • Cost-effective
  • Offer excellent support to your lower back
  • The armrest is not comfortable

It is the chair that is designed to offer optimal support to your arms, back, waist, shoulders, neck, and head. Be it you are suffering from a lower or upper back problem; you can get rid of it by sitting in this chair. It allows you to work and relax for hours together comfortably. 

The swivel desk chair is made of breathable material that promotes proper air circulation. You never feel suffocated sitting in the chair and get sweaty.

The back and leg will remain comfortable. You can sit cozily for a long time. The lumbar pad made using superior quality lumber foam would mold at the lower back to offer you with ample comfort and reduce the amount of pressure that is put on the back. 

The easy to adjust neck support will also offer cervical support to the spine. You do not face any kind of spine issues when you sit on this chair. The pneumatic controls will let you raise and lower the height of the seat with ease.

The rocking mode feature available in this chair will let you relax after a tiring day by pulling the handle out. You can stop the rocking by pulling in the handle. You can adjust the headrest back and forth as per your requirements. It is lightweight, durable, and easy to set up.


The modern design of the chair is a perfect addition to the workplace to enjoy working for hours together without hurting the back. It allows you to maintain the natural curve of the spine and give lumbar support.

3. Esright Massage Recliner Chair

elevates the beauty of your living room with its aesthetic appeal

  • Easy to assemble
  • Gives ample relaxation
  • Made using quality leather
  • Perfect for intensive use
  • Equipped with a remote controller to operate different features offered by the chair
  • It takes a little time to heat
  • Difficult to put the footrest inside and out

If you want to add a massage recline chair in your home, then this model is the smart choice. It elevates the beauty of your living room with its aesthetic appeal. It is soft and made of sturdy PU leather material. Although you use it frequently, it is not prone to any damages. 

The extra padded sponge that is on the armrest and back cushion would let you relax at home after a tiring day at the workplace. The reclining chair has two cup holders to keep the bottles, and there are four storage bags on both sides. You can keep the newspaper, novels or magazines in these bags safely. 

You can turn the chair 360-degree horizontally and 150-degree vertically in the reclining position. It comes with a remote controller. There is a power cord to carry out the massaging function. You can find five different control modes and two intensity levels that relax your body and keep body pains at bay. 

It is the pocket friendly and the best Living Room Chair for Sciatica. You must add to the living room to alleviate the body pains. You can set up a chair in the living room or in the bedroom to read novels or watch TV comfortably.

It is an all-in-one reclining chair that vibrates heat, swivels in 360-degree and comes with rocking features. The heating function will relax the muscles and make you feel pleasant. You do not have to step out of the home if you want to take a wellness treatment by having this chair with you.


It is the best massaging chair that gives you the spa experience right at your home. You can add this to your living room to relax after a long day. The padding and extra foam offer ample comfort.

4. Sadie Big and Tall Office Computer Chair

one of the best model chair for people who are suffering from sciatica problems

  • Accommodate every user
  • Rich back design
  • Breathable mesh promotes coolness
  • Durable
  • Ergonomically designed
  • Does not have a headrest
  • Mesh will tear in no time when it gets in contact with chisel things

It is one of the best model chair for people who are suffering from sciatica problems. 

When you sit in this chair and work, you can get rid of lower and upper back pain in a short time. It is the computer mesh made chair that is ideal for big and tall users in the office. There is a lumbar outside and is viable through the mesh. The extra padded seat will allow you to sit longer and work comfortably. 

The chair base is made of metal and equipped with hooded wheel casters to move flexibly from one place to another. The components of the chair make it ideal to be used by all the users. The back design gives ample support to the back of the tall people. It supports the weight of an obese person without getting broke.

The breathable mesh will keep you cool and comfortable without sweating the back even during summer. 

The breathable mesh puts less pressure on the back. You can adjust the height with the lever under the seat. There is a reclining mechanism even for the backrest that allows you to recline and tilt. When you are comfortable in that particular position, you can lock to attain optimal relaxation. 

You can adjust the height and width of the armrest and swivel in 360-degree. The padded seat even accommodates a heavy person to sit comfortably.


If you want to improve the posture and keep back problems at bay, then this is the right chair to buy and use in the office. It comes with ample comfort and is attractive in design. It complements best with all office interiors.

5. Ticova Ergonomic Office Chair with Easy to Adjust the Headrest, Armrest

designed ergonomically and offers ample comfort and support

  • Aluminum base is sturdy
  • Reasonable price
  • Offer ample support to the head, arm and lumbar
  • Can comfortably sit and relax for hours
  • Customize as per your posture needs
  • You must assemble it
  • Cause little inconvenience

If you are looking for a chair that is designed ergonomically and offers ample comfort and support, then this model is the right option. 

The chair offers adjustable lumbar support that allows you to adjust the height and depth of the support to keep back pain and pressure that is put on the back at bay. The chair offers support in different areas, so you do not face any problem working by sitting on this chair longer. 

The back tension and the tilt angle can be changed with ease. You can also adjust the seating height so that your feet touch the floor. Be it you are short or long; you can adjust accordingly to sit comfortably. It has all the features to sit comfortably for a long time. 

The armrest will let you rest and relax your arms after a tiresome day at work. The thickness shaping form is durable and thick. The headrest equipped with a pillow will reduce the pressure put on the neck and back besides offering you with ample support. 

If you are suffering from sciatica you can buy this chair to enjoy working longer at the workplace without hurting your back. The breathable mesh will let the air pass and make you feel comfortable. The weight of the chair is light and comes with easy to adjust lumbar support and armrest. You can also change the position of the headrest as per your needs.


It is the best ergonomic chair that is exclusively made to fight the sciatica problem, which is experienced by the people sitting in one place longer. It comes with all key features required for a chair to sit comfortably.

Buying Guide: What to Look to Find the Chair for Sciatica?

Here are a few factors you need to consider while buying the best chair to allay sciatica

Back Support

The first and foremost thing you must keep in mind when buying the chair is to look for an ergonomic chair that offers enough support to the lumbar area and the spinal curve. It helps you boost the posture and reduces the pressure that is put on the sciatica nerve. 

Adjust Lumbar Support

If you like to buy the reclining chair and want to relax back to take calls, you ensure that the chair would deliver ample support irrespective of the position you are sitting in. There is a misconception in people that office chairs will offer a different kind of support when you are sitting upright and when you are reclining. You must choose the chair that allows you to adjust the lumbar support in-depth.


It is another factor you must consider when buying the chair if you are suffering from sciatica. The armrest that is too high or too low would make you lean back and forward a lot. Both these positions will put a lot of pressure on the back. You make sure to buy the chair with the armrest that has the correct height.

Seat Width and Depth

You must check the seat of the chair thoroughly before buying it. There should be ample space to sit without causing any discomfort by touching the feet to the floor. The height of the seat must have three to four inches from the knees. You must make sure that the chair is not slippery and consists of side bolsters. It ensures that you sit comfortably in the middle of the chair without getting a slippery feeling.


You cannot keep on scooting throughout the day for comfort on the chair. You must make sure that the chair you buy has the right padding without any lumps. When there is lumpy padding, it changes your posture and puts pressure on the lower back. 

Since you are going to spend a lot of time in the office working, so you must buy the chair that offers you ample comfort, be it you want the chair for sciatica or back support. You must check the material with which the padding is made. You also need to make sure that there is the padding on the armrests. 


You need to pick the chairs that are made of superior quality materials and last for a longer period despite extreme wear and tear. The durable chair will last for 5 to 10 years. More importantly, the sciatica problem that you are facing will vanish in a few months. The chair allows you to maintain proper posture and good sitting habits to avoid sciatica to trigger again.


The right chair must keep your lower back and upper back safe without letting you break the bank to buy it. Many chairs come with a hefty price tag. However, you need to choose the chair that is offering you the features you want rather than buying the ones with a lot of bells and whistles which you do not need. 

Ergonomic Design

You must buy the chair that allows you to adjust the height and depth of the seat. Besides, it should allow you to tweak the armrest and tilt as per your seating position. It helps you to sit in a comfortable position for a long time without hurting your back. You can also maintain the right posture. Always buy a chair that has a good ergonomic design.


When you use the best office chair, it alleviates the sciatica pain. However, you cannot see the change in a day, but over time, you can see the improvement in the posture. We have listed the top five best chairs for sciatica with pros and cons. Best the best of all according to our judgment is- Herman Miller Embody Chair. Competing with the superiority of this product is hard to achieve. So this one is our pick.